We are a foundation dedicated to supporting men in coping with emotions and the challenges of everyday life. Our mission is to create a safe space where men can openly discuss their feelings, struggles, and needs without fear of judgment. We believe that emotional health is crucial to a full and happy life, and every man deserves support and understanding.

Our mission

Our goal is to challenge stereotypes about masculinity and emotions, promote mental health, and provide essential tools and resources to help men cope. We strive to ensure that every man has access to professional help, community support, and knowledge that will help him build healthier relationships, better understand himself, and manage stress more effectively.

What we offer?

• Emotional support: Individual and group workshops led by qualified specialists.
• Education and Workshops: Educational programs, workshops, and webinars that help you understand and manage your emotions.
• Support Groups: Regular support group meetings where men can share their experiences and draw strength from the stories of others.
• Online consultations: Access to support and advice via online platforms, enabling easy and anonymous contact.

Why is it worth joining us?

At our foundation, we believe that every man has the right to express his emotions and seek help during difficult times. We are here to support you at every stage of your journey towards better well-being and emotional health. By joining us, you become part of a community that understands and respects your experiences, while offering professional support and practical tools for coping with life’s challenges.

Contact us!

Thank you for your interest in our foundation. We are here to support men in their daily challenges and help them cope with various aspects of life. Our goal is to create a space where every man can feel heard and understood. Whether you need emotional support, information about mental health, legal advice, or want to get involved in our initiatives, we are here to help.

Please contact us by email at kontakt@3panow.pl. Your information will help us better understand your needs and enable us to contact you quickly. All information is confidential and will be used solely for the purposes of our foundation.